Presence Sessions (1:1)

An invitation to slow down, reconnect, and meet yourself where you are.

A space to slow down and reconnect

A personal welcome

I’m Milena. I create spaces where people can slow down, reconnect with themselves, and listen more deeply to what is already present.

These sessions are inspired by my own journey through embodiment, nature, movement, and the practice of presence.

Presence Sessions are one-to-one spaces to slow down, arrive, and reconnect with yourself — through conversation, silence, movement, or simply being together.

These sessions are not about fixing, analysing, or performing.
They are guided by presence, listening, and gentle awareness.

We meet what’s here — in the body, in the breath, in the moment — allowing things to settle and unfold in their own time.

Each Presence Session is complete in itself.
It does not assume continuity or an ongoing process — it simply meets what is present in the moment.

Sessions may take different forms, depending on what feels supportive:

  • phone or video call
  • walk in nature
  • tea or coffee conversation
  • quiet sitting or reflection together

They may be supportive if you feel:

  • overwhelmed and longing to slow down
  • disconnected from yourself
  • in a moment of transition and seeking clarity

This space may resonate with you if you are:

  • going through a transition or a period of change
  • feeling called to slow down and reconnect with yourself
  • longing to come back into your body and listen more deeply
  • wanting a space where you don’t need to perform, explain everything, or have it all figured out

Practical details

Duration

  • 30 minutes
  • 60 minutes

Location

  • Online (phone or video)
  • In person in the Algarve, depending on my current location
  • Walks in nature, tea/coffee, or quiet sitting

Exchange

  • 30 minutes — €35
  • 60 minutes — €70

Questions before booking? Feel free to reach out through WhatsApp or the contact page. I’m happy to answer any practical questions before you decide.

Ready to meet?

When you feel ready, you can choose a suitable time for your session.

Current availability

My availability is updated weekly as my location and schedule change.

If you don’t see a suitable time, or you’re looking further ahead, you’re welcome to contact me.

Once you’ve chosen a suitable time, complete your payment via Ko-Fi or contact me if you’d prefer another payment method (such as Revolut, Stripe, bank transfer, or MB Way)

Your session is confirmed only once payment has been received and I personally confirm your booking.

Book via Ko-Fi

Current location & availability

As my life currently moves with seasonal stays and house sits around the Algarve, in-person sessions are available depending on where I am based at the time.

Current locations:

  • Salir – until 25 July 2026
  • Near Marmelete (Monchique area) – approximately 25 July to mid-August 2026
  • Rogil – approximately mid-August to 14 September 2026

Future locations will be updated as my schedule unfolds.

Online sessions are available regardless of location.

Booking Policy

  • Sessions need to be scheduled at least 24 hours in advance.
  • Same-day sessions are not available.
  • Session are confirmed once payment has been received.
  • Sessions are non-refundable.
  • If you need to reschedule, please let me know at least 24 hours in advance. Your payment can be used as credit for a future session.

When what is unfolding wants continuity or integration over time, a different container may be more supportive.