Presence Sessions (1:1)

An invitation to slow down, reconnect, and meet yourself where you are.

A space to slow down and reconnect

A personal welcome

I’m Milena. I create spaces where people can slow down, reconnect with themselves, and listen more deeply to what is already present.

These sessions are inspired by my own journey through embodiment, nature, movement, and the practice of presence.

Presence Sessions are one-to-one spaces to slow down, arrive, and reconnect with yourself — through conversation, silence, movement, or simply being together.

These sessions are not about fixing, analysing, or performing.
They are guided by presence, listening, and gentle awareness.

We meet what’s here — in the body, in the breath, in the moment — allowing things to settle and unfold in their own time.

Each Presence Session is complete in itself.
It does not assume continuity or an ongoing process — it simply meets what is present in the moment.

Sessions may take different forms, depending on what feels supportive:

  • phone or video call
  • walk in nature
  • tea or coffee conversation
  • quiet sitting or reflection together

They may be supportive if you feel:

  • overwhelmed and longing to slow down
  • disconnected from yourself
  • in a moment of transition and seeking clarity

This space may resonate with you if you are:

  • going through a transition or a period of change
  • feeling called to slow down and reconnect with yourself
  • longing to come back into your body and listen more deeply
  • wanting a space where you don’t need to perform, explain everything, or have it all figured out

Practical details

Duration

  • 30 minutes
  • 60 minutes

Location

  • Online (phone or video)
  • In person: in the Aljezur/Algarve area, either at a suitable location near me or at your location. Travel fee applies when travel is required.
  • Walks in nature, tea/coffee, or quiet sitting

Exchange

  • 30 minutes — €35
  • 60 minutes — €70

Questions before booking? Feel free to reach out through WhatsApp or the contact page. I’m happy to answer any practical questions before you decide.

book a session

Choose a suitable time below, or get in touch if you’d like to ask anything first.

When you feel ready, you can choose a suitable time for your session.

Current availability

My availability is updated weekly as my location and schedule change.

If you don’t see a suitable time, or you’re looking further ahead, you’re welcome to contact me.

Once you’ve chosen a suitable time, complete your payment via Ko-Fi or contact me if you’d prefer another payment method (such as Revolut, Stripe, bank transfer, or MB Way)

Your session is confirmed only once payment has been received and I personally confirm your booking.

Book via Ko-Fi

Current location & availability

I’m currently based in the Aljezur area and offering in-person Presence Sessions by arrangement.

As my location can change with seasonal stays and house sits, the exact meeting location is agreed individually when booking.

Sessions can take place:

  • at or near my current location, where a private and suitable space is available
  • outdoors, such as a quiet walk in nature
  • at another mutually agreed location
  • online, by phone or video

If you’d like me to come to you, this may also be possible depending on distance and availability. A travel fee applies for sessions requiring travel.

My availability changes from week to week, so please check the booking calendar or contact me if you are looking for a time further ahead.

Online sessions remain available regardless of my location.

Booking Policy

  • Sessions need to be scheduled at least 24 hours in advance.
  • Same-day sessions are not available.
  • Session are confirmed once payment has been received.
  • Sessions are non-refundable.
  • If you need to reschedule, please let me know at least 24 hours in advance. Your payment can be used as credit for a future session.

When what is unfolding wants continuity or integration over time, a different container may be more supportive.