Presence Sessions (1:1)
An invitation to slow down, reconnect, and meet yourself where you are.
A space to slow down and reconnect
A personal welcome
I’m Milena. I create spaces where people can slow down, reconnect with themselves, and listen more deeply to what is already present.
These sessions are inspired by my own journey through embodiment, nature, movement, and the practice of presence.
Presence Sessions are one-to-one spaces to slow down, arrive, and reconnect with yourself — through conversation, silence, movement, or simply being together.
These sessions are not about fixing, analysing, or performing.
They are guided by presence, listening, and gentle awareness.
We meet what’s here — in the body, in the breath, in the moment — allowing things to settle and unfold in their own time.
Each Presence Session is complete in itself.
It does not assume continuity or an ongoing process — it simply meets what is present in the moment.
Sessions may take different forms, depending on what feels supportive:
- phone or video call
- walk in nature
- tea or coffee conversation
- quiet sitting or reflection together
How we might meet
- online, by phone or video
- walking in nature
- over tea or coffee
- sitting quietly together
- through gentle movement or reflection
This may resonate if you are…
- going through a transition or period of change
- feeling overwhelmed and longing to slow down
- feeling disconnected from yourself
- wanting to come back to your body
- longing for a space where you don’t need to perfom, explain everything, or have it all figured out
Practical details
- 30 minutes — €35
- 60 minutes — €70
Online sessions are available wherever I am.
In-person sessions are available by arrangement in the area where I’m currently based. The meeting location is agreed upon individually and may be outdoors, at a suitable private space, or at another mutually agreed location. A travel fee applies when travel is required.
Prefer to meet through movement?
Some of the same qualities of presence can be explored through a surf session — through the body, the ocean, attention, and what arises in the moment.
Explore Surf Sessions →
book a session
Choose a suitable time below, or get in touch if you’d like to ask anything first.
Current availability
I’m currently near Tavira, Algarve, and offering in-person Presence Sessions by arrangement while I’m here.
My location and schedule change with seasonal stays and house sits, so if you are interested in meeting in person, feel free to get in touch and I’ll let you know where I am and what might be possible.
Online sessions are available wherever I am.
If you don’t see a suitable time, or you’re looking further ahead, you’re welcome to contact me.
Payment via Ko-Fi / Revolut / Stripe / bank transfer / MB Way
Your session is confirmed only once payment has been received, and I personally confirm your booking.
Booking Policy
Sessions need to be scheduled at least 24 hours in advance.
Same-day sessions are not available.
Sessions are non-refundable.
If you need to reschedule, please let me know at least 24 hours in advance. Your payment can be used as credit for a future session.
There is nothing you need to prepare or figure out before we meet. We simply begin with what is here.
