Integration & Guidance Sessions
Presence • Clarity • Integration
Some conversations don’t give answers —
they create enough space for things to settle and become clear.
Not through a method.
Not through techniques.
But because the space is steady.
The pace is slow.
And there is room to be honest with what’s here.
Ways to Meet
There are different ways we can work together,
depending on what’s needed right now.
1. Audio Reflection
Exactly on Time — a short audio reflection
A short presence-based audio you can listen to when things feel rushed, unclear, or overwhelming.
Not a meditation.
Not a practice.
Simply something to return to.
2. Voice Reflection
One-Time Voice Reflection
You share a situation or question.
I respond with a single voice message offering reflection and perspective.
One exchange.
No ongoing conversation.
3. Presence Session
Short live one-to-one session
30- or 60-Minute Presence Session
A short, contained space to pause and reflect together.
These sessions offer:
- space to slow down
- attentive listening
- gentle reflection
- clarity around what is present now
They are focused, time-bound meetings —
not intended for deep process or long-form integration.
For more sustained or complex situations, Integration & Guidance Sessions provide a longer, more spacious container.
If what you need feels simpler or more contained, Presence Sessions may be a more grounded starting point.
Integration & Guidance Sessions (Extended)
Integration & Guidance Sessions are offered by invitation.
They become relevant when it’s clear that what is unfolding wants to be held over time — rather than met moment by moment.
While individual sessions may be similar in length to Presence Sessions, the difference lies in continuity:
here, themes are carried across sessions, threads are remembered, and the work is held as an ongoing process rather than a series of standalone meetings.
These are longer one-to-one conversations held in presence and clarity.
Not therapy.
Not coaching.
Not performance.
A grounded space where experience can be met honestly and integrated at its own pace.
These sessions support people navigating:
- periods of transition or change
- emotional intensity or confusion
- integration after significant experiences
- creative or personal reorientation
- surf-related fear or blocks
- moments where things feel unclear but want to settle
Here, nothing is pushed or analysed into shape.
We stay with what is present, allowing understanding to arise naturally.
You bring your experience.
I bring presence, reflection, and grounded guidance.
Together, we create the conditions for clarity and integration.
This container assumes continuity and shared responsibility for integration over time.
How We Meet
Online — First Session (90 min)
A spacious starting point, meeting you where you are.
Online — Follow-Up Sessions (60 or 90 min)
For continued integration and clarity.
In Person — First Session (up to 2 hours)
A slower, embodied meeting in a quiet indoor or outdoor setting.
In Person — Follow-Up Sessions (60, 90, or 120 min)
A natural continuation, held at a steady pace.
What You Can Expect
- A calm, steady field where the body can settle
- Space for honesty without pressure or judgment
- Clarity that emerges through attention, not effort
- Guidance grounded in presence, embodiment, and lived experience
- Integration — often the missing piece in times of change
- Subtle but real shifts that come from seeing clearly
Nothing rushed.
Nothing forced.
Just meeting what is here.
Below are the general investment ranges for sessions. If something needs clarification, read on or reach out after reviewing the options above.
Energy Exchange
Online
First Session (90 min) — €180
Follow-Up
60 min — €120
90 min — €180
In Person
First Session (up to 2 hours) — €250
Follow-Up
60 min — €150
90 min — €200
120 min — €250
Travel
For sessions outside Faro:
€60 per hour of travel + fuel
Accessibility
If the investment is difficult at the moment, you’re welcome to reach out and share your situation.
When alignment allows, an accessible option may be possible.
How to Book
Before booking
Please reach out via the contact page with a brief note about what you’re seeking.
Booking expectations
Sessions are scheduled intentionally and confirmed once payment is received.
A Final Note
You don’t need to prepare.
You don’t need to arrive with answers.
These sessions are simply an invitation to slow down,
meet what is present,
and allow clarity to take shape.
I’m here to hold that space with you.